Blog - Sleep Better

Cell Phone Radiation and How it Affects Kids

We are surrounded by cellphone radiation at all times. Do we even know what it does to us? Do you...

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Cell Phone Radiation and How it Affects Kids

Woman smelling the aroma from a bowl, aromatherapy recipes to sleep better, feel calmer

Smell is the strongest of senses and is best able to influence brain activity. This is the reason...

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Aromatherapy Recipes to Sleep Better, Feel Calmer and Live Happier

Reasons Why your Child isn't Sleeping Through the Night

Sleep problems are common among children. Your child's average sleep cycle can be disturbed by in...

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Reasons Why your Child isn't Sleeping Through the Night

Menopause and Insomnia

Menopause takes place over a period of many years. The hormonal changes commonly cause a wide ran...

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Menopause and Insomnia

Man in a bed covered with a white blanket, blog about Melatonin Disruption and Exposure to Electromagnetic Fields

Exposure to electromagnetic field disrupts our melatonin production. The increasing use of electr...

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Melatonin Disruption and Exposure to Electromagnetic Fields

5 Ways on How to Boost Your Emotional Intelligence and Support Your Mental Health

Emotional intelligence is how well individuals identify and manage their own emotions and their r...

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5 Ways on How to Boost Your Emotional Intelligence and Support Your Mental Health

10 Most Harmful Chemicals We Are Exposed to in Our Homes, and Sleepgift Products

Our everyday lives are exposed to many man-made chemicals in different forms, from household clea...

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10 Most Harmful Chemicals We Are Exposed to in Our Homes

6 Best Holistic Products You Should Have at Home

It’s no exaggeration to say that our single-use plastic consumption has gotten out of control. T...

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6 Best Holistic Products You Should Have at Home

Are Afternoon Naps Good for You?

Napping offers various benefits for healthy adults, including: Improved mood, relaxation, increas...

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Are Afternoon Naps Good for You?

5G TECHNOLOGY - Big Risk for our Health and the Planet!

What is 5G? The next generation of wireless technology will bring super-fast speed and intelligen...

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5G TECHNOLOGY - Big Risk for our Health and the Planet!

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