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Meditation is more about managing your consciousness, developing awareness, and achieving peace ...
The terms “anxious” and “depressed” get thrown around a lot in casual conversation. Both are norm...
Digital addiction can be characterized by a psychological or behavioral dependence on electronic ...
Treating fibromyalgia, or relieving the symptoms associated with it, is quite complicated. Treat...
Getting sufficient sleep should be part of any weight management effort. Sleep deprivation and in...
Insomnia is being an epidemic problem in every society. The deprivation of sleep is especially ve...
Melatonin is known as a sleep hormone, and it controls our circadian rhythms.It has protective an...
Working can be a critical part of maintaining one's mental health. It can motivate people, give t...
Plastic Pollution cannot be ignored. It is literally everywhere and the amount of plastic we enco...
Mental Health Nutrition (Nutritional Psychiatry) is an emerging nutritional science that explores...
