Blog - Sleep Better

Transparent plastic in the ocean. Facts and prevention of plastic pollution

Plastic Pollution cannot be ignored. It is literally everywhere and the amount of plastic we enco...

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Plastic Pollution: Facts and Prevention

The Choice of food that helps with mental health

Mental Health Nutrition (Nutritional Psychiatry) is an emerging nutritional science that explores...

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Nutritional Psychiatry: Does Your Choice of Food Help Your Mental Health?

Electric Cars and EMF Radiation: Is there a Risk of Exposure?

With the exponential increase in electric vehicles' popularity in transportation, electric cars' ...

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Electric Cars and EMF Radiation: Is there a Risk of Exposure?

Cell Phone Radiation and How it Affects Kids

We are surrounded by cellphone radiation at all times. Do we even know what it does to us? Do you...

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Cell Phone Radiation and How it Affects Kids

Woman smelling the aroma from a bowl, aromatherapy recipes to sleep better, feel calmer

Smell is the strongest of senses and is best able to influence brain activity. This is the reason...

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Aromatherapy Recipes to Sleep Better, Feel Calmer and Live Happier

Reasons Why your Child isn't Sleeping Through the Night

Sleep problems are common among children. Your child's average sleep cycle can be disturbed by in...

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Reasons Why your Child isn't Sleeping Through the Night

Menopause and Insomnia

Menopause takes place over a period of many years. The hormonal changes commonly cause a wide ran...

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Menopause and Insomnia

Man in a bed covered with a white blanket, blog about Melatonin Disruption and Exposure to Electromagnetic Fields

Exposure to electromagnetic field disrupts our melatonin production. The increasing use of electr...

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Melatonin Disruption and Exposure to Electromagnetic Fields

5 Ways on How to Boost Your Emotional Intelligence and Support Your Mental Health

Emotional intelligence is how well individuals identify and manage their own emotions and their r...

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5 Ways on How to Boost Your Emotional Intelligence and Support Your Mental Health

10 Most Harmful Chemicals We Are Exposed to in Our Homes, and Sleepgift Products

Our everyday lives are exposed to many man-made chemicals in different forms, from household clea...

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10 Most Harmful Chemicals We Are Exposed to in Our Homes

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