Technological revolutions in the electrical and communication spheres have increased exposure to electromagnetic fields (EMF). EMF exposure in low frequency is ubiquitous and harmless, but higher rates can negatively impact health and well-being, leading to neurodegenerative and psychiatric illnesses.
Multiple studies suggest that Wi-Fi exposure can increase oxidative stress, cause anxiety, and trigger depression. Below we summarize the behavioural and emotional problems caused by EMF, Wi-Fi, and 5G exposures. Further in the article, we will also reveal ways to protect yourself from harmful RF-EMF emissions
A Quick Glance at EMF
Electromagnetic Fields (EMFs) are invisible energy fields generated when electric current flows through a natural or artificial electric field. These fields enable the long-distance transmission of information, laying the groundwork for telecommunications and broadcasting.
Most of our technological devices, including routers, mobile phones, and the Internet of Things, generate radio frequency, i.e., RF EMFs. Exposure to these radiations can cause numerous brain and mental health symptoms, including sleep disruptions, brain fog, dizziness, mood swings, fatigue, depression, concentration difficulties, and memory dysfunction.
The Connection between EMF and Behavioural and Mental Health Issues
Over 225 scientists from 42 countries worldwide express “serious concerns” regarding the increasing exposure to EMF from wireless and electric devices. The scientists recently signed a letter encouraging the United Nations, the World Health Organization, and national governments to control EMF-emitting devices.
Numerous studies confirm this concern, showcasing a link between EMF radiation exposure and negative behavioural and mental symptoms. In fact, insightful research comprising 103 Iranian electricians revealed that participants with the highest exposure to EMF displayed the highest probability of experiencing depression, anxiety, obsessive-compulsive behaviour, psychosis, and hostility.
Another study of 540 adults living nearby transmission lines showed a linear relationship between EMF exposure and mental health symptoms and psychological distress. Lastly, a cohort, case-control study of over 139,000 electric utility workers revealed a higher incidence of depressive symptoms and suicide mortality rate in the workers exposed to a higher EMF. The study also found an increased risk of committing suicide in electricians.
How Does Wi-Fi, EMF, and 5G Exposure Cause Emotional and Mental Problems
Most Wi-Fi and 5G effects occur due to the brain absorbing RF-EMFs emissions to such an extent that it interrupts neuron activity. Research also shows that electromagnetic fields emitted via mobile phones can trigger metabolic processes and affect cognitive functions, such as memory loss and spatial learning.
In addition to changes in nerve cells exposed to EMF, scientists report physiological effects in ion channels at cellular levels. Consequently, these changes negatively impact the electrical activity of neurons, stimulating or inhibiting neuronal activity. In particular, EMFs activate Voltage Gated Calcium Channels (VGCCs), regulating neuronal activity, such as neurotransmitter release and nerve cell excitation.
The calcium channels regulate calcium migrating and binding throughout the body to promote the physiological signalling of the cell. A disruption in the intracellular balance of calcium can affect intracellular signalling, cell life, and the release of neurotransmitters and hormones, harming our psychological processes. Research confirms that low-intensity EMFs can promote the release of neurotransmitters, disrupting the brain’s chemical balance.
An improper balance of essential neurotransmitters, such as serotonin, dopamine, and norepinephrine, can impact our behaviour, mental and emotional stability, sleep, motivation, memory, and ability to focus. Here’s an in-depth look at the five different ways Wi-Fi, 5G, and EMF can affect your emotional and mental health:
EMF Exposure Impairs Myelin
The myelin sheath is a modified plasma membrane that provides electrical insulation to the central and peripheral nervous systems. It’s critical to the development and functioning of a healthy nervous system.
Insightful research shows a link between RF-EMF exposure and myelin deterioration, which can cause electro-hypersensitivity symptoms.
EMF Impacts Cognitive Functioning
Multiple studies show that EMF emissions can impact cognitive function. A controlled study comprising 48 healthy adults found that participants exposed to EMF from cell phones had slower responses during memory tasks.
Another research reveals that EMF can disrupt serotonin and dopamine levels, leading to learning difficulties, memory problems, and stress.
EMF Disrupts Sleep
Melatonin, a critical hormone released by the pineal gland, controls the sleep and wake cycles to ensure a restful night’s sleep. The antioxidant also protects us against innumerable neurodegenerative and mental health conditions.
However, low melatonin levels can cause depression, anxiety, suicide, seasonally affect disorder, Alzheimer’s disease, and schizophrenia. Numerous studies show that EMF impact sleeps quality by disrupting the circadian rhythm and melatonin production.
Furthermore, research confirms that EMF exposure, acute and chronic, can reduce melatonin production, causing severe health effects like depression.
EMF Increases Alzheimer’s Disease Risk
Over 70 in-depth studies link EMF to dementia, a number that is rapidly increasing with time. In addition, researchers reveal that overnight exposure to EMF can contribute to an increased risk of Alzheimer’s disease.
Another in-depth study found that EMF activates VGCCs and Alzheimer’s disease. Researchers believe that EMF radiation from wireless communications can increase intracellular calcium levels, leading to the development of Alzheimer’s disease.
EMF Can Affect ADHD and Autism Symptoms
According to a Yale study, cellphone usage during pregnancy can affect the brain development of the offspring, leading to symptoms of ADHD. Additionally, another report reveals that the physiological impacts of RF-EMF mimic biological disturbances involved in autism.
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Multiple studies also showcase a deep correlation between EMF exposure and depression and suicide. It can also lead to other behavioural symptoms, including irritability, vertigo, and concentration difficulties.
Reducing the Risk: Ways to Minimize EMF Exposure
Now that we’ve discussed the potential impacts of EMF on your physical, mental, and emotional health, it’s crucial to minimize your exposure. Here are five ways you can protect yourself by limiting EMF usage:
- Don’t Linger Near Appliances- Avoid EMF exposure at home by keeping your distance from electronic devices.
- Put Your Phone Away- Take some time off your phone and place it away. At night, put it in another room when sleeping.
- Don’t Carry Your Phone- Instead of keeping your phone in your pocket, carry it in a bag or briefcase.
- Use the EMF Protection Blanket- Replace traditional blankets with the innovative EMF protection blanket, comprising embedded silver beads. You can enjoy EMF protection, antibacterial properties, and a healthy night’s sleep.
The Bottom Line
Learning about EMF sources, including cell phone towers, high-voltage power lines, and electronic devices, is vital to reducing exposure. As new technologies, such as 5G, rolls out, the risk of behavioural and emotional problems will only increase.
Although it’s challenging, if not impossible, to remove all EMF sources, you can protect yourself by minimizing usage. From replacing Wi-Fi with Ethernet to using an EMF protection blanket, there are numerous ways you can alleviate EMF-related symptoms.