It is recommended that adults have a sufficient 7-9 hours of sleep per night. But sometimes, those Z’s can be hard to achieve. These 5 drinks can help induce a long and plentiful night's rest.
1. Cherry Juice
Cherries are a great source of tryptophan and melatonin. Tryptophan naturally increases your body’s melatonin production.
Drinking 2 cups of 100% tart cherry juice daily may increase m and improve overall sleep.
2. Chamomile Tea
Chamomile tea has a natural (and mild) sedative effect that is great for inducing sleep. This tea is known to help with insomnia, depression and other mental health issues, though more research is needed. It’s more helpful to aid sleep quality.
3. Peppermint Tea
Peppermint tea is known to help you nod off faster and sleep for longer.
The essential oils in peppermint tea can help relax your muscles, setting the scene for a peaceful snooze.
This tea is proven to improve your sleep by soothing gastrointestinal distress and discomfort in the evenings. Rich in antioxidants, there are many other benefits of peppermint tea too.
4. Warm milk
Warm milk is a well-known sleep aid to drink before bed.
Milk contains tryptophan which helps increase melatonin levels and induce sleep.
Warming it up adds a soothing effect which may help activate sleepiness. Adding honey into it can also help soothe a sore throat.
5. Almond Milk
Almonds are packed with sleep-promoting hormones and minerals. Studies show that drinking almond milk before bed relieves insomnia, helping you fall asleep and stay asleep longer.
Almond milk is also particularly high in magnesium - which is another important nutrient that will help improve sleep quality.
Try out these drinks before bed and see improvements in your sleep quality! Make sure to stick to all-natural products when buying your drinks.
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