In today's era of digitalization, the convenience of technology and electronic devices comes at a cost. Our growing reliance on automation has led to constantly increasing levels of synthetic EMF radiation in the environment.

From wireless devices to wifi sources and 5G signals to electric wiring in our homes, there are various sources of EMF radiation all around us. Hence, it shouldn't be surprising that healthcare providers are concerned about its effects on our health.

Although it is well-documented that EMF radiation can adversely affect the body's systems, many people are unaware of how it impacts the mind and our mental health. Let's discuss the effects of constant EMF radiation exposure on our mental health, how it affects the brain, and what you can do to protect yourself and your loved ones.

How EMF Radiation Affects the Brain

Before we consider the effects of 5G radiation on our cognitive health, it is vital to understand the link between EMF exposure and brain damage. Recently published research highlights the association between exposure to electromagnetic fields and the deterioration of the myelin sheath in brain cells. The sheath is an insulating layer that helps the brain send information efficiently.

With poor insulation, signals will not be transmitted with proper speed through nerves, slowing down the signal conduction process and reducing cognitive functions. Similarly, long-term EMF exposure alters gene expression and neuro-behavioural functions in the brain.

Another study observes the lasting effects of EMF exposure on neural plasticity, which is the brain's ability to change its activity based on internal or external events. It could also increase oxidative stress, which contributes to a higher frequency of symptoms like memory deficits, sleep disturbances, fatigue, and in severe cases, brain tumors.

The Link Between EMF Radiation and Neurotransmitters

Cell phone radiation impacts the levels of neurotransmitters. The chemical messengers help transfer information to different parts of the brain. Studies show that radiation emitted from wireless devices such as smartphones can disrupt the brain's norepinephrine, dopamine, serotonin and melatonin levels.

Researchers also concluded that higher rates of EMF exposure through wireless devices and 5G radiation could cause learning difficulties and memory problems. This is a significant concern among mental health professionals as neurotransmitters are a building block of human emotions and feelings. For instance, dopamine is released in the brain to cause feelings of pleasure and send messages between nerve cells.

Then, serotonin influences happiness, learning, sleep, and body temperature, so a rapid shift in its levels due to excessive EMF exposure could lead to mental health issues. It is well known that low serotonin levels negatively impact mood, leading to depression and anxiety.

The Effect of Wireless and 5G Radiation on Mental Health

It's no coincidence that the rising number of people suffering from depression, anxiety, ADD, ADHD, and Autism is due to the increasing digital pollution and proliferation of high-speed wireless internet. Here's how wireless radiation is contributing to mental health issues.

Increased Feelings of Anxiety

There is evidence to prove that radiation emitted by wireless technology impacts the nervous system in a way that increases anxiety. It does so by upregulating the sympathetic nervous system, which is responsible for helping the body respond to stressful situations. It also downregulates the parasympathetic nervous system, allowing the body to resume life-sustaining processes.

Because of this, the body's fight-or-flight response is activated, leading to chronic anxiety. Moreover, researchers believe anxiety, fear, and depression are not all in your head. The same study highlights that constantly increasing EMF radiation elicits a physiological rather than psychosomatic response.

Depressive Mood and Poor Sleep

Scientists have observed a clear correlation between EMF exposure and feelings of depression. A recent report even found that living close to a cellular tower makes you more prone to depression.

Results of various independent studies show that EMF exposure can disturb the body's circadian rhythm, which is an internal mechanism regulating our sleep cycle. It also disrupts natural melatonin production, contributing to sleep deprivation and adverse health effects, including depression.

Higher Risk of Children Developing ADHD

ADHD involves features such as hyperactivity and inattention. Researchers at Yale have found that using cell phones during pregnancy can affect the neural development of the fetus. This can potentially lead to the development of ADHD symptoms in children after they're born. Many experts believe that children's behavioral issues could result from fetal exposure to EMF radiation.

Protecting Yourself and Your Loved Ones

If you're looking to limit the effects of EMF exposure, you'll have to take some anti-radiation measures. This can include spending more time outdoors or reducing the amount of time you spend with wireless devices. If your job requires you to work long hours with electronics, it's important to set specific periods when you'll have a break from EMF radiation. You can turn off your WiFi router before bed, keep your electronic devices away from your room, and, most importantly, get an EMF protective blanket to block out EMF radiation during long sleep hours.  

Sleep Gift Weighted Blanket offers EMF radiation protection, with its unique far infrared ray emitting natural minerals to enhance sleep quality by preserving healthy melatonin levels in your body. Additionally, the silver-infused fabric brings anti-bacterial, anti-viral properties. These weighted blankets are filled with bioceramic beads that stimulate the release of sleep hormones by releasing health-enhancing far infrared ray energy. The weight creates a body-hugging effect for users and stimulates serotonin production to relieve anxiety and stress.

Conclusion

Increasing awareness about electromagnetic radiation and its effect on our brains is the first step toward maintaining good mental health and wellness. Because of the way EMF radiation interacts with nerve cells and neurotransmitters, it has a lasting effect on our brain physiology. 

This ultimately leads to symptoms of anxiety, depression, and many other mental health concerns. Fortunately, employing protective measures can help limit your body's exposure to EMF radiation, thus ensuring your mental well-being in the long run.

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References:

How EMF Radiations Impair Our Cognitive Abilities

Long-term Exposure to WiFi Can Increase Anxiety Levels

Wireless Technology Can Affect the Blood, Heart, and Autonomic Nervous System

Radiations From Cellular Phone Base Stations Can Disrupt Sleep

What is Circadian Rhythm?

Cellphone Usage During Pregnancy Can Cause ADHD in Children

 

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