Blog - Sleep Better

Cat sleeping under the cover. What to know about melatonin

Melatonin, also known as the “sleep hormone,” is a naturally occurring hormone made by your body....

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What You Should Know About Melatonin?

Puppy sleeping soundly on its back. The importance of sleep.

Sleep affects our body organs' performance. And it certainly affects the functioning of our brain...

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Why Sleep Is So Important

Folded Knitted clothers, blog is about wool dryer balls which is a good alternative to Dryer Sheets

Wool Dryer Balls are eco-friendly and are incredible all-natural way to soften your clothes, elim...

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Wool Dryer Balls: The Natural Alternative to Dryer Sheets

Symptoms of Anxiety: The Most Common Form of Mental Illness

We all have feelings of anxiety, fear and worry sometimes. These can be normal responses to speci...

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Symptoms of Anxiety: The Most Common Form of Mental Illness

Sleep and Memory: Undeniable Connection

The quantity and quality of sleep have a profound impact on our learning and memory. Recent neuro...

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Sleep and Memory: Undeniable Connection

Sleep Deprivation: Causes and Effects

Sleep is a fundamental human need, which is why deprivation of sleep has very serious biological ...

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Sleep Deprivation: Causes and Effects

Health Effects of EMF on Babies, Fetuses, and Children, SleepGift Blankets

EMF / RF signals and radiation can come from many electronic sources such as cell phones, smart m...

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Health Effects of EMF on Babies, Fetuses, and Children

A hand holding a remote control pointed to a TV, blog content is about sleep loss due to binge-watching

Binge-watching is defined as watching multiple episodes of the same series in one sitting. Eighty...

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Sleep Loss due to Binge-Watching

Sleep problems that affects Teenagers and what causes it , and SleepGift blankets

Recent studies help scientists to better understand the importance of sleep during childhood an...

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Sleep Problems in Teenagers

A man snoring and a woman visibly irritated beside him, snoring remedies

Snoring happens when air flows through your airway when it’s blocked while breathing in your slee...

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Snoring Remedies

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