Scientists show growing evidence that too much electromagnetic field (EMFs) exposure can be harmful to our health. EMF exposure comes from all our surroundings, such as cars, power lines, laptops, wifi, cell phone towers and even our kitchen appliances.

All these electronic devices emit harmful EMF radiation, and it can be very hard to escape from.

10 simple ways to reduce EMF exposure levels

1. Buy an EMF-blocking blanket

SleepGift EMF-Blocking adult blanket protects from 99% of EMF radiation that can be harmful to your health.

Sleep soundly while protecting your health.

2. Avoid body contact with your cell phone and computer

Try to avoid body contact with your phone, laptop or tablet. If you have to carry your phone in your pocket, put it in airplane mode when your phone is not being used.

Make sure to always put a barrier between you and your laptop. Keep your phone on speaker when talking on it!

3. Avoid or limit wireless Bluetooth devices

Bluetooth devices such as headsets, speakers, earphones and other electronic devices all emit EMF exposure. If you use these devices daily (as most of us do), make sure to turn them off when not in use.

4. Go easy on the home WiFi

It's great to practice turning off your wifi router when you're not using it or when you're going to bed. This simple habit will reduce your EMF exposure.

5. Get rid of your microwave

Believe it or not, it's fairly easy to live without a microwave! You can use your conventional oven or reheat your food on the stovetop as alternatives to using a microwave.

This practice is a healthy option, not only for your nutrition, but also for your family's health!

6. Take a break from social media

Taking a break from social media can lower your EMF exposure significantly. You will probably cut down more than half of your phone's screen time by taking a break from social media.

7. Keep wireless devices out of your bedroom and kitchen

Ensure your wifi router and any other electronic devices that emit EMFs are in rooms or areas you are not spending the most time in.

8. Keep children away from wifi sources

If you have a baby, it's best to refrain from using a baby monitor as it emits EMFs. Make sure all electronic devices are away from your children's room.

Make sure your little ones are extra protected with a SleepGift EMF Protection baby/toddler blanket to protect your children's health and development.

9. Wired vs. Wireless

Hard-wiring your office and home is a safer connectivity option for your devices. Any wireless devices emit EMFs.

10. Spend more time outside and with friends or family

Spending time in nature can help you mentally and physically. Even 15-30 minutes outside will do your health wonders.

Practice turning your phone off when spending time with the people you love.

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Check out our blog - Why YOU Should Be Concerned About the Effects of 5G and EMFs



An everyday blanket designed to protect you from environmental disturbances. This cozy blanket is made of special silver-infused fabric that blocks out 99% of electromagnetic radiation while being antibacterial and antiviral.


Written by:  Melissa Ureten


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